What did you do for your mental health today?

Spent the day with my brother, woof, all we did was wail on a punching bag, jog, then boxed one another.

Despite his derisive attitude.... & vulgar words, he did help me out.
 
Act like everything's fine
 
Today i got a bi-daily electrolyte and other nutrients supplement i guess i am trying to do better still for my health after the oreo cortisol blow out. i feel a lot better today since i took the first one actually. by now i'd usually be waiting to go to sleep so thats interesting the improvement. i guess i was short on this stuff for some time.
 
Have a holiday booked for tomorrow so prepping for it keeps my mind in a good place. Ive been largely resting today.
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Today i got a bi-daily electrolyte and other nutrients supplement i guess i am trying to do better still for my health after the oreo cortisol blow out. i feel a lot better today since i took the first one actually. by now i'd usually be waiting to go to sleep so thats interesting the improvement. i guess i was short on this stuff for some time.
id love b12 injections.
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Spent the day with my brother, woof, all we did was wail on a punching bag, jog, then boxed one another.

Despite his derisive attitude.... & vulgar words, he did help me out.
your brother and my dad would get on well lol
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Currently in a mild depression, listening to music & playing AssCreed atm.
Called my brother, says he's got a solution.
praying for mind healing
 
Have a holiday booked for tomorrow so prepping for it keeps my mind in a good place. Ive been largely resting today.
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id love b12 injections.
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your brother and my dad would get on well lol
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praying for mind healing
They probably would!

In reality, it's my bro, myself & our father (in that order of aggression), that feel at ease after burning out our stress; even though our relationship is strained, my bro did help me realize that my depression stemmed from work related stress.

He advised that I should either work out with more intensity or...
"Just fuck some ass, dude."

I would also like to apologize for being part of the reason the site got weird recently.

I once more wish you a Happy Birthday, and I hope you are enjoying yourself!
 
My mental health gets worse everyday. I barely even play any games anymore at all because I'm so scared all the time
 
I quite literally take steps away from the internet, that's the best mental help tip I can give.

I just recently closed my Reddit account and limit my YT interactions to 1st layer reply only (no reply to a comment allowed) and that's done wonders so far. I've redirected my energy onto the RGT forum and as long as I avoid the reactions to the most recent Nintendo Direct things seem pretty chill here.
 
Went into town and had a few schooners 🍻 with my mates at the pub
 

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