I agree social media most of the time feeds on your anxiety and fear.
You can say "but with wise usage its ok" yeah how many of used it wisely? Only a select few...cutting off discord/Facebook was great experience for me , also not caring much about politics did help especially western politics cuz I have no hand in it so why care? Like really why care about something you can't change? About something you have no power over its meaningless it only makes you angry , depressed , and full of hatred and disdain towards others.