Mental health thread

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Sometimes I feel like a burden to my parents, I feel like I don't have a future, I'm too afraid of becoming poor and having to work like a slave, i feel like i'll never get my dream job as a professional english translator, instead I'm going to have a dead-end job where I won't be happy.
How i can say "same" without sounding bad or condescending:cry:. I feel you, and can't give you a proper answer to your fears (also because i have similar ones) But, Keep fighting! Keep trying! I wish you the best of luck in life and really hope that you achieve that dream job! As fellow south american and also someone that studied linguistic expecting to be a Spanish teacher in a another country, i really wish you the best of luck!🫂
 
remember you're not here to be loved and cared for
you are here to love and care for others :)
 
Recently cut off a friend of 15 years, the only one I regularly talked to (I live with one so it's not the end of the world,) because I felt like she was just pretending to listen to me and I ended up feeling worse after every call, always reminding myself I should have anyone I can in my corner just in case. I feel good whenever I remember it, unless it stays on my mind for too long. Unless I focus specifically on something else, my mind plays out 20 different doomsday scenarios out of guilt, half of which involve marrying her to avoid homelessness. Demonstrably, love and hate aren't that far apart, since I've never seen the point in doing that before, even though a lot of my friends have been doing that lately. That bothers me in the same way, by creating a distance I don't want but am forced to compensate for. Stresses have been worse this Fall to the point I felt I became too different to use my usual handle until further notice. It's not different in a good way, so I really have to cut out sources of negativity as soon as I can.

On the plus side, I'll never be bothered again by a lack of things happening.

Big fan of Stoicism!
 
Recently cut off a friend of 15 years, the only one I regularly talked to (I live with one so it's not the end of the world,) because I felt like she was just pretending to listen to me and I ended up feeling worse after every call, always reminding myself I should have anyone I can in my corner just in case. I feel good whenever I remember it, unless it stays on my mind for too long. Unless I focus specifically on something else, my mind plays out 20 different doomsday scenarios out of guilt, half of which involve marrying her to avoid homelessness. Demonstrably, love and hate aren't that far apart, since I've never seen the point in doing that before, even though a lot of my friends have been doing that lately. That bothers me in the same way, by creating a distance I don't want but am forced to compensate for. Stresses have been worse this Fall to the point I felt I became too different to use my usual handle until further notice. It's not different in a good way, so I really have to cut out sources of negativity as soon as I can.

On the plus side, I'll never be bothered again by a lack of things happening.

Big fan of Stoicism!
did you told her how you felt?
 
did you told her how you felt?
That was what I meant by "cut off", yeah. After half a lifetime of being friendly with them, one morning I told them to screw off out of nowhere while blocking them on every platform. Who could ever understand why I did that? And I still did. I guess it's the kind of thing I need to do now and then.
 
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Mental health? wazzat?

Seriously though, it's obvious no one here is a medical professional, but I honestly feel this is a safe space where people can, in fact open up. On my part, I'm a pretty good listener, so while I can't do much for anyone in practice, I can at least do that.
 
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Good morning
Random huggies to everyone 🫂 🫂
Mental health? wazzat?

Seriously though, it's obvious no one here is a medical professional, but I honestly feel this is a safe space where people can, in fact open up. On my part, I'm a pretty good listener, so while I can't do much for anyone in practice, I can at least do that.
YES this beautifully reiterates my thoughts. Very well said. 👍
 
Mental health? wazzat?

Seriously though, it's obvious no one here is a medical professional, but I honestly feel this is a safe space where people can, in fact open up. On my part, I'm a pretty good listener, so while I can't do much for anyone in practice, I can at least do that.
Who needs a medical license when you've got style? Oddly enough my degree required me to study psychology for 2 years. I am far from what I would consider a medical professional but my armchair is extra comfy. Also, I'm rubbish at this sort of thing but if my assorted and slightly drunken ramblings help anyone in any capacity I'll consider that my good deed for the day. After all, it's the thought that counts, no?

Now that the preamble is done here's how I see things. What a lot of you need is closure that will allow you to move on. One thing you need to understand is that you're not the only party that took part in the ensuing altercations and conflicts in your life. Other people were there too and they too had their failings. There is no such thing as a prolonged relationship between people in which one side was squeaky clean the entire time while the other was to blame for everything. It just doesn't work like that. What can we deduce from this? The easiest method to move on would be to sit down together, have a heart to heart and part ways. Unfortunately it doesn't look like that's an option. I have no way of gauging how truthful any of you are in your confessions (and trust me, I've seen people lie about much worse things) so I will take your word for your circumstances. It's fine to ruminate on and analyze everything that's happened but you can't dwell on things forever. It's good to learn from your mistakes but please recognize that the other person also contributed to the mess. They may try and lead you to believe that you're the only one responsible but that's just their coping mechanism. Could be that they're dealing with issues too, sure, but it's like getting bullied. Do you deserve to get bullied because your bully is dealing with a tough home situation? NO. You can feel sympathy for them but never justify what they put you through. Letting them make you think it was all your fault will only make you spiral into a very dark place you don't deserve to be in.

So, what *do* you do? In all honesty, I don't know. Yeah, it sounds like a cop out but the reality of things is that I simply don't know you well enough to be able to nudge you in the right direction. What I can tell you is that you need a goal, something that you can and will put an effort towards, something that will distract you at first but will fulfill you and become your aim later on. Someone mentioned reading Seneca and getting fit and they had a point. If you're having a hard time putting together a framework through which you want to see the world relying on the greats who've come before you is not a bad idea. All I'll say here is that I'd recommend ancient philosophers for your reading. Those who came later tend to have their works coloured by their contemporary attitudes towards politics or religion. Sure, you could say the same about Plato or Aristotle but their works tend to be universal enough (or too far removed from our time if you want to be cynical) for them to still be applicable while the likes of Spinoza, Kierkegaard and especially 19th century German philosophers might help you understand the world at large better but they're not going to do your mental state any good as they can be very depressive at times. Minor honourable mention goes out to Max Stirner and his 'I am only my own when I am a master of myself and not governed by other things'. Being at peace with yourself will do you good. As to what that goal is, it's up to you. Maybe it's taking up drawing, maybe it's the gym, maybe it's vengeance (I know a girl who pissed all over her abusive ex's grave and according to her she had never felt more liberated). Just make sure you stay on the side of the law if you ever pick the latter, OK? You don't want to ruin your life over getting back at people who most likely don't care anyway and have that hanging over your head now do you? Either way, just try to nurture yourself and you'll seize the world I'm telling ya.

TL;DR - there is a time for self-flagellation and there is a time for understanding you can and should move on.

And there we have it folks, possibly the worst post I'll ever commit to this forum. I've tried proofreading it twice but my beer goggles are preventing me from seeing straight so if anything's wacky, blame drunk Clippy. Either way, lots of love and I hope you can dig yourselves out of the holes you're in. And if I helped you in any capacity I'll wear it like the badge of honor that it is.
 
Due to my military experience, I live with PTSD.

The VA just wanted to throw drugs at me and talk about it over and over and over and over...

When I feel like the world is closing in on me, I go downstairs and play my games for a while. My 3 dogs usually come with me.

My wife knows I just need some time sometimes to "re-center" myself.

I used to do and teach kickboxing and the effect it had on my mental state was amazing. I felt like a new person.

Three years ago, I got t-boned when an idiot ran a red light. I was hurt and unable to continue kickboxing.

Life was hell after that. I went from 229 lbs of twisted steel and sex appeal to 274 lbs of fat. I was miserable.

In July of 2023, I joined the VA's MOVE Program and bought a wireless headset and filled it with my music. Then I started to march, every morning... 4.3 miles and measure EVERYTHING I ate.

I'm currently at 223 lbs and just 20 lbs to hit my goal of 203 lbs. My mental state of mind is better, though I do need time to myself once in a while still. BUT no more meds!

I feel better physically too. I'm a different person my wife says.

If you're a veteran with PTSD, depression, or whatever... reach out to the VA about their MOVE program. It's about changing your lifestyle and eating habits.

Also reach out to your veteran brothers and sisters. Tell them what you're going through. YOU ARE NOT ALONE!

Most of the doctors at the VA have NO CLUE what you or any other veteran has been through cuz they haven't "been there, done that, or bought the t-shirt". Only your fellow veterans have.

Talking with my veteran brothers and sisters, gaming with them, and exercise is the only thing that has helped me.

"In your darkest hour, when the demons come... call on me brother! We will fight them together!"--- Unknown
 
Due to my military experience, I live with PTSD.

The VA just wants to throw drugs at me and talk about it over and over and over and over...

When I feel like the world us closing in on me, I go downstairs and play my games for a while. My 3 dogs usually come with me.

My wife knows just need some time sometimes to "re-center" myself.

I used to do and teach kickboxing and the effect it had on my mental state was amazing. I felt like a new person.

Three years ago, I got t-boned when an idiot ran a red light. I was hurt and unable to continue kickboxing.

Life was hell after that. I went from 229 lbs of twisted steel and sex appeal to 274 lbs of fat. I was miserable.

In July of 2023, I joined the VA's MOVE Program and bought a wireless headset and filled it with my music. Then I started to march, every morning... 4.3 miles and measure EVERYTHING I ate.

I'm currently at 223 lbs and just 20 lbs to hit my goal of 203 lbs. My mental state of mind is better, though I do need time to myself once in a while still. BUT no more meds!

I feel better physically too. I'm a different person my wife says.

If you're a veteran with PTSD, depression, or whatever... reach out to the VA about their MOVE program. It's about changing your lifestyle and eating habits.

Also reach out to your veteran brothers and sisters. Tell them what you're going through. YOU ARE NOT ALONE!

Most of the doctors at the VA have NO CLUE what you or any other veteran has been through cuz they haven't "been there or bought the t-shirt". Only your fellow veterans have.

Talking with my veteran brothers and sisters, gaming with them, and exercise is the only thing that has helped me.

"In your darkest hour, when the demons come... call on me brother! We will fight them together!"--- Unknown
I’m really sorry about your ptsd. I wish I could say something but this is clearly out of my element. You seem like a great guy and lived an interesting and meaningful life full of wisdom. Military vets are the folks I tend to look up and aspire to be like in terms of character. They went through a lot in life and that’s an aspect I both sympathize with and find awe aspiring. My bad English makes it hard to express my feelings but thanks for sharing your story 👍
(Side note: I keep thinking your avatar is Sting from WCW 😅)
 
I’m really sorry about your ptsd. I wish I could say something but this is clearly out of my element. You seem like a great guy and lived an interesting and meaningful life full of wisdom. Military vets are the folks I tend to look up and aspire to be like in terms of character. They went through a lot in life and that’s an aspect I both sympathize with and find awe aspiring. My bad English makes it hard to express my feelings but thanks for sharing your story 👍
(Side note: I keep thinking your avatar is Sting from WCW 😅)
Just don't be INTIMIDAT3D by them, and you can learn more about how you want to be!
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Due to my military experience, I live with PTSD.

The VA just wanted to throw drugs at me and talk about it over and over and over and over...

When I feel like the world is closing in on me, I go downstairs and play my games for a while. My 3 dogs usually come with me.

My wife knows I just need some time sometimes to "re-center" myself.

I used to do and teach kickboxing and the effect it had on my mental state was amazing. I felt like a new person.

Three years ago, I got t-boned when an idiot ran a red light. I was hurt and unable to continue kickboxing.

Life was hell after that. I went from 229 lbs of twisted steel and sex appeal to 274 lbs of fat. I was miserable.

In July of 2023, I joined the VA's MOVE Program and bought a wireless headset and filled it with my music. Then I started to march, every morning... 4.3 miles and measure EVERYTHING I ate.

I'm currently at 223 lbs and just 20 lbs to hit my goal of 203 lbs. My mental state of mind is better, though I do need time to myself once in a while still. BUT no more meds!

I feel better physically too. I'm a different person my wife says.

If you're a veteran with PTSD, depression, or whatever... reach out to the VA about their MOVE program. It's about changing your lifestyle and eating habits.

Also reach out to your veteran brothers and sisters. Tell them what you're going through. YOU ARE NOT ALONE!

Most of the doctors at the VA have NO CLUE what you or any other veteran has been through cuz they haven't "been there, done that, or bought the t-shirt". Only your fellow veterans have.

Talking with my veteran brothers and sisters, gaming with them, and exercise is the only thing that has helped me.

"In your darkest hour, when the demons come... call on me brother! We will fight them together!"--- Unknown
I can't be compared to a veteran in any way, but I can relate to being totally neglected by healthcare following injuries that left me disabled. Like you said, what's nearest to your heart is the key to recovering and diet is always going to be part of that, and I hope it keeps progressing as well as it has.

Ha ha ha, I can tell exactly which part each of those two reactions is toward...! :LOL:
 
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I really think im stupid and I should die (also I dont want professional help)
You are not as stupid as you think and you will die anyways so there is no rush. I don't know you nor your circunstances but you are still young so you still have things to learn and see.
 
tbh these days I'm constantly feeling like shit. Because I'm scared i won't find a job especially when i have no real work experience. Even when i try to apply for a job its like someone telling me directly to my ears to not bother.i feel like my brain rotting ...damn
 
tbh these days I'm constantly feeling like shit. Because I'm scared i won't find a job especially when i have no real work experience. Even when i try to apply for a job its like someone telling me directly to my ears to not bother.i feel like my brain rotting ...damn
Asif habibi inshallah tilga shughul
 
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