Random I hope you all find peace.

But do you really think destroying your own body would make them better?
Mmmmmmaybe.
Also I don't wanna meditate since it's more stressful than anything since it's just saying uhmmm uhmmm for like an hour while sitting crosslegged with your eyes closed until you get fed up
 
Mmmmmmaybe.
Also I don't wanna meditate since it's more stressful than anything since it's just saying uhmmm uhmmm for like an hour while sitting crosslegged with your eyes closed until you get fed up
That's... not what meditation is...
 
Then why is it portrayed like that everywhere?
Hollywood and a general misunderstanding of what meditation is leads to a cliched portrayal. Kinda like how everyone think's ninjas ran around in black pajamas.
 
You mean like in movies and TV shows?
Those are just stereotypical portrayals!
Hollywood and a general misunderstanding of what meditation is leads to a cliched portrayal. Kinda like how everyone think's ninjas ran around in black pajamas.
Then how tf do I meditate without getting fed up?
 
Then how tf do I meditate without getting fed up?
  • Sit in a quiet, comfortable place.
  • Set a short time limit if you’re a beginner (e.g., 5–10 minutes).
  • Focus on your breath and notice bodily sensations.
  • Gently return your focus to your breath when distractions occur.
  • End with a moment of kindness and self-reflection.
 
Then how tf do I meditate without getting fed up?
Find a quiet place, take deep breaths and focus on the sensation of the air entering and leaving. Try to keep your mind clear and null and re-center when it drifts. Try to go for 5 to 10 minutes when you start instead of an hour or two.
 
Sit in a quiet, comfortable place.
Find a quiet place
Theres too much noise where I live
Focus on your breath and notice bodily sensations.
take deep breaths and focus on the sensation of the air entering and leaving.
I can't breath well through my nose
Gently return your focus to your breath when distractions occur.
Try to keep your mind clear and null and re-center when it drifts
I get distracted too easily
End with a moment of kindness and self-reflection.
I can't think of anything aside from being tall and good at math
 

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