I hope you have a good dayMe and the boys on our way to finding peace:
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you got thisI will
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It is never too late to change for the better.
I won't, but thanks!
That not called "being at peace", that's called "running away from your problems instead of trying to fix em"I can only find peace through a lobotomy, drugs, smoking, vaping, amnesia or hypnosis
Well I can't fix themThat not called "being at peace", that's called "running away from your problems instead of trying to fix em"
But do you really think destroying your own body would make them better?Well I can't fix them
Mmmmmmaybe.But do you really think destroying your own body would make them better?
That's... not what meditation is...Mmmmmmaybe.
Also I don't wanna meditate since it's more stressful than anything since it's just saying uhmmm uhmmm for like an hour while sitting crosslegged with your eyes closed until you get fed up
Then why is it portrayed like that everywhere? (Aside from getting fed up)That's... not what meditation is...
You mean like in movies and TV shows?Then why is it portrayed like that everywhere?
Hollywood and a general misunderstanding of what meditation is leads to a cliched portrayal. Kinda like how everyone think's ninjas ran around in black pajamas.Then why is it portrayed like that everywhere?
You mean like in movies and TV shows?
Those are just stereotypical portrayals!
Then how tf do I meditate without getting fed up?Hollywood and a general misunderstanding of what meditation is leads to a cliched portrayal. Kinda like how everyone think's ninjas ran around in black pajamas.
Then how tf do I meditate without getting fed up?
Find a quiet place, take deep breaths and focus on the sensation of the air entering and leaving. Try to keep your mind clear and null and re-center when it drifts. Try to go for 5 to 10 minutes when you start instead of an hour or two.Then how tf do I meditate without getting fed up?
Sit in a quiet, comfortable place.
Theres too much noise where I liveFind a quiet place
Focus on your breath and notice bodily sensations.
I can't breath well through my nosetake deep breaths and focus on the sensation of the air entering and leaving.
Gently return your focus to your breath when distractions occur.
I get distracted too easilyTry to keep your mind clear and null and re-center when it drifts
I can't think of anything aside from being tall and good at mathEnd with a moment of kindness and self-reflection.