
you sound like you got it figured out its like holding onto a hot coal and expecting someone else to get burned.Nope. Might have a momentary "god damn" at something but it immediately goes away. I don't have the energy or the time left on my life to spend being angry about things, since being angry changes nothing.
I had what I guess was a panic attack, back in 2007? I'd never had one before, and it didn't involve being angry, but I couldn't breathe and was seating to the point that it looked like I got rained on. It only lasted about a minute or so, but something about that happening switched off my ability to get like hostile kind of mad. I have things that annoy me or whatever, but yeah. Grudges, seeking revenge, wishing bad on people, just all kind of stopped at that moment. It's a nice thing now, but I wouldn't recommend the first part to anyone.you sound like you got it figured out its like holding onto a hot coal and expecting someone else to get burned.
For real.but I wouldn't recommend the first part to anyone.
Glad you made it through.For real.
Had my first one (only had one since then but I knew how to deal with it better) last year.
Never did I understand the people explaining the "I think I am going to die" feeling properly until that shit happened. Took a whole night to work it through.
