Mental health thread

[Samatonic]

Change comes for us all, you can only embrace it like an old friend. Don't worry.

 

[Xdqwerty]

Change comes for us all, you can only embrace it like an old friend. Don't worry.

In what way can I embrace it?

 

[Samatonic]

In what way can I embrace it?

Knowing that all problems eventually pass, the negativity you once thought was a part of you fades away. With time, you grow and change for the better, you transform yourself.

 

[Xdqwerty]

Knowing that all problems eventually pass, the negativity you once thought was a part of you fades away. With time, you grow and change for the better, you transform yourself.

But I thought my depression wouldnt be healed when I become an adult

 

[Samatonic]

But I thought my depression wouldnt be healed when I become an adult

I thought so too at first, but eventually, it really does fade. You begin to absorb what you surround yourself with — so be mindful of that. Sadness and depression can be overcome, one step at a time. It's a process, and it takes both the support of others but most importantly, the effort you give yourself.

 

[Xdqwerty]

I thought so too at first, but eventually, it really does fade. You begin to absorb what you surround yourself with — so be mindful of that. Sadness and depression can be overcome, one step at a time. It's a process, and it takes both the support of others but most importantly, the effort you give yourself.

idk what effort to put

 

[Samatonic]

idk what effort to put

Not knowing where to start, is the part of the process. Take it small like, going outside, talking to someone, helping around a bit, or just taking care of yourself. These things eventually make you want to grow or reshape yourself. But remember, you won't see the result right away, got it ?

 

[Xdqwerty]

I always tend to have the same negative stuff on my mind and thats why i always repeat it

 

[JustLooking123]

Keep in mind that even now, you are not a bad person at all... actually you are among the best people i know... This is the truth.

If passage of time has teached me one lesson, it's that a lot of problems are problem only because i think they are problem.
As soon as i changed my viewpoint, all the problems were gone.

Believe that you are a good person... this is the most important thing.

 

[Samatonic]

I always tend to have the same negative stuff on my mind and thats why i always repeat it

It can feel like you're stuck, going in a loop over and over, but noticing it is a sign of progress. You are technically choosing that you don't want to feel this way or know that your path is not a good one. Slowly but surely you find a pattern breaker, slowly with patience.

 

[Pandaprewmaster325]

(ok i'm now sure i'm a lost cause since i'm always saying the same things everyday with no improvement)

Nah..... If you are mad at yourself for doing the same thing then you gonna get so mad at one point that you will force a change , you know what is good for you and what's not and while it's tempting to do bad habits you know and are conscious about doing you know it will make you feel bad YOU KNOW the consequences of doing the same bad thing over and over.

Thats when you need to take action steps in knowing isn't enough change is needed in your case , i know why you are being this harsh on yourself it's not been long since i was 15 like 4 years ago and only last year i learned how to love myself and first step was accepting myself with my goods and my faults i know I'm a bit goofy and always will i know i can say things that are inappropriate at times and i can miss the most obvious of things it's a part of who I am i cant run away from it i can't deny it , you need to recognize that you aren't some sort of robot you are human HUMAN you are flawed and always will accepting you are flawed is better than denying it entirely.

 

[Boo Man]

sometimes i just need to listen to heavy metal music really loud for a couple hours and then im good again
my gf and neighbors don't really appreciate it but it needs to be done

 

[dr grim]

I feel a void of endless nostalgia that i can't seem to satiate.. is this being old ?

 

[Xdqwerty]

I'm always having negative thoughts during school and my brain never wants to stfu, I think I even got a headache today due to that

 

[Pandaprewmaster325]

I'm always having negative thoughts during school and my brain never wants to stfu, I think I even got a headache today due to that

MIND to share what you think about during school? What can be the cause of it? Oh you keep thinking about stuff and have inner monolog?

 

[Xdqwerty]

MIND to share what you think about during school? What can be the cause of it? Oh you keep thinking about stuff and have inner monolog?

Lets say that this thread lets me get the stuff I think on school out of my head

 

[Pandaprewmaster325]

Lets say that this thread lets me get the stuff I think on school out of my head

You just say "i hate myself" during entirety of school? BRUH

 

[Xdqwerty]

You just say "i hate myself" during entirety of school? BRUH

On my head.

 

[Pandaprewmaster325]

On my head.

Well that indeed explains a lot , idk how to help you on this one not that humans can be troubleshooted like machines or install a new system so i guess try being more positive uhhh where am i going with this?? What makes you positive or feel good? What makes you stop thinking negatively?

 

[Xdqwerty]

What makes you positive or feel good? What makes you stop thinking negatively?

iirc playing games, listening to some tunes, watching stuff I like (and maybe just being in front of a PC or phone in general)

 

[Pandaprewmaster325]

iirc playing games, listening to some tunes, watching stuff I like (and maybe just being in front of a PC or phone in general)

Entertainment then....i doubt the advice of thinking positively could work but i guess it's worth trying?

 

[Xdqwerty]

Is there a potion out there that turns me instantly into an adult? I want to cure my depression and become smart without seeking help

 

[JustLooking123]

@Xdqwerty, i have a feeling that some people in real life are telling you that you are not smart, and other things that i don't even want to mention...
Is this true?

 

[fake-kun]

Is there a potion out there that turns me instantly into an adult? I want to cure my depression and become smart without seeking help

I can tell you from my personal experience that becoming an adult doesn't magically fix everything.

 

[Xdqwerty]

@Xdqwerty, i have a feeling that some people in real life are telling you that you are not smart

It's actually the opposite; people irl tell me im smart but I don't believe them