I can only find peace through a lobotomy, drugs, smoking, vaping, amnesia or hypnosis
...but, I am sorry y'all feel this way. Believe me. As someone with depression and anger issues, I know what it's like to feel like nothing ever gets better.
Especially after this past decade.
As for meditation? I find guided meditations and especially ambient music help me. I don't do well with the quiet due to my always-on, always-talking mind. But if there's someone's voice to give me visuals, or there's evocative music to help me zone out, it me helps a whole lot.
Here's some suggestions that I've used myself and adore. I highly recommend using headphones, earbuds, whatever to really listen in deeply. Some of these are meant for such close listening, due to binaural beats or other such buzzwords.
Know that these aren't a silver bullet, but could help ease the pain. Other layers of protection can help where available -- medications if needed, avoiding sensitive topics, talk therapy or even just talking to a loved one about one's troubles. But bear in mind that none of these, even in layers, are perfect.
But. I hope they'll be much better than facing pain without any anesthesia, so to speak.
While I highly suggest this next idea with the utmost caution, in a controlled environment? Well... don't be afraid of anger. Just be afraid it consuming you, and making you do harmful things. Know that anger comes from a part of you that loves deeply, and doesn't want to see harm being brought to what you love. There's good reason I'll still throw on some nu-metal here and there to deal with a bitter mood.
I still got to get a proper standing punching bag. Fun for boffer LARP and martial arts practice, fun for wailing on if I get
really mad. Exercise can also help release pent-up aggressive energy in a conducive, non-destructive way.
Other times, in a similar vein? Allow yourself to be sad. It's hard for me to cry these days, but music has absolutely brought out my tears. Sometimes unintentionally, songs that wound up making me feel passionate and not necessarily sad or feel love. Ones that wound up encouraging me to keep going, and made me feel like I'm not alone in struggling. There's good reason I adore bards in fantasy -- there is a "magic" to music that just about anyone could attest to, from ancient times to the modern day.
Good luck and best wishes.