Doom scrolling ruined me.

Delete all yout social media, disable shorts on youtube. Done.
Surprisingly solid advise -- those things sneak up on you and you are constantly checking for uploads/notifications before long.

Nuking them all was the best thing I ever did.
 
same here man. It's as if I'm allergic to fun. Can't focus on anything substantial as well. It sucks
 
It ruins me too but the worst thing is that it's actually all true. The world is going to hell. But unfortunately we don't have any power to stop it. All we can do is to continue living. One day after another and wish for better days.
 
2- touching grass and getting out of the house.

Stay INSIDE the house and touch all the grass you want brother...

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