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Message: [QUOTE="Hawx, post: 257527, member: 30013"] aight i was looking around and didn't see anyone posting about lifting and working out here ( i hope this is the correct place to post this if not sorry mods) so i wanted to be first kinda I'm currently going thru my cut and working out and even tho I've been lifting for 5 years there is still so much to learn and become better at so in this post i want to share my tricks and tips but also learn from the people here too + encourage people to start working out and they can use this post a sign to start - I'm 180cm tall (that's 5'10 for my lovely Americans) - i weigh 86 ish kgs or 190 pounds - my fat % is around 18 now and my goal is to reach 12% this year - my diet is around 2000 cals and sometime i go a lil under for convince - my workout plan is a lil bit all over the place since i adapted Calisthenics for the first time this year into my workout plan so I'm still new to it so if you are new and don't know where to start id love to give some advice and help people but also learn from more experienced lifters and have our lil gym club in here [ATTACH type="full" width="980px" size="1920x960"]88231[/ATTACH] [/QUOTE]

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