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Message: [QUOTE="Humility, post: 335818, member: 7788"] Video games are a great therapy if it works for you. I know how it is with depression, as a matter of fact, so do a lot of people. My best advise for self deletion thoughts though is when they happen, keep your body still if possible. Such as lie down on whatever is comfortable to you and challenge your thoughts to disappear, like push your brain to think pure black the best you can. Why this helps is because your brain becomes your biggest weakness during these times and when you try to black out your thoughts, the effort causes other thoughts to be ignored. For a lot of people, focusing on thoughts can be a really hard thing to stop doing which is why focusing on this challenge will help push the bad thoughts aside. I hope this make sense to you. I wish you health and happiness. [/QUOTE]

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