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Message: [QUOTE="UnDubious, post: 136013, member: 4030"] This is literally the new gaming policy I'm setting up for myself this year. Action games are way more dopaminergic - you literally get a little spike every time you hit or shoot something, and even more so when you die. At this point I need to manage my dopamine carefully or I just get tired mentally and lose interest in things. Turn-based games can be very enjoyable in their own way without spiking your dopamine all the time, so now I systematically alternate between the two. Exercise is good to restore the nervous system too so for any day that I play an action game I have to do at least an hour of exercise. [/QUOTE]

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