im feeling like tearing everything apart.

[Underdog]

i wanna relax but i just can't :( instead i am feeling agressive for no reason.

 

[qw90700]

I feel ya, fam. Sometimes I'm having a Street Fighter syndrome™©℗® wanting to beat 'em up random cars into pieces!!! lolol

 

[Kamako]

Maybe run yourself a bath?
Or if you need to expel some energy, lift some weights or do some cardio. Heck, even going for a walk might help.

Whatever helps, I hope the feeling passes for you soon.

 

[bjork]

stomp around and punch the air for the length of this song, might help

 

[Kamako]

stomp around and punch the air for the length of this song, might help

I second the heavy metal option

 

[RageBurner]

Having a literal punching bag can help you defuse that pent up anger. Failing that, anything physical will help.

 

[RETRO-VETRO RETRO-VETRO]

One simple and effective way to manage sudden feelings of aggression or stress is by using a stress ball. It’s small, portable, and easy to carry with you wherever you go, whether you're at home, work, or out and about. Squeezing a stress ball helps release physical tension, redirect nervous energy, and can even improve focus by engaging your hands in a repetitive motion. It’s a discreet tool that offers immediate tactile relief and can be especially helpful when you're feeling overwhelmed but need something quick and accessible to calm down.

 

[Kremiso]

not just heavy :)

it's curious but works listen this in similar cases here to steam off